The Focus Reset: The Study Block System

Build phone-free study or homework sessions for students, young and old (Every age struggles with their screens, focus and attention span). The Study Block System is a digital eBook that helps students set up and repeat study sessions with one clear task, a phone placed out of sight and out of reach, and planned breaks. It covers how to choose a starting block length, handle distracting thoughts, plan for messages and urgent contact, adjust after phone slips, and use the same routine for exams, clusters of tests, and regular schoolwork. It will help students build a workable study routine during a 14-day reset. The intended outcome is to find a realistic starting block, practice the Plan, Focus, Close, Break routine, and learn how to return to work after distraction.